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Dragon flag rocky

dragon flag rocky

Core training gainage CTS dragon flag par christophe carrio - Duration: christophecarrio , views. The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. Have you ever seen " Rocky IV"? Remember the ab workout Sylvester Stallone does? It's called Dragon Flags and here's how to do them. Sections Training Nutrition Women Lifestyle Videos Footy on sat Weight Loss More Subscribe Follow. Terms and Conditions Privacy Policy. Even though you are going to be holding on to the top of the bench with both hands, you are really using your shoulder blades as the main foundation to balance out your bodyweight. Keep this field blank. We've sent an email with instructions to create a dragon flag rocky password. John Cena returns to 'Smackdown'. dragon flag rocky

Dragon flag rocky - CAD

A lot of people even choose to tuck their chin into their sternum as to not have their neck come into play, even inadvertently. Bruce Lee, the late martial artist that put kung fu movies on the map, is said to be the guy responsible and the exercise was named after him. Mix these up and try pausing at different points to feel it hit your upper, middle and lower abs more. This may result in injuring your neck and that can keep you out of the gym for a while. However, "walking" your legs during the movement requires every last stabilizing muscle in your body to fire. Lifestyle Grooming Fashion Gear and Tech Entertainment Outdoor Travel Cars.


Bruce Lee/ Rocky Dragon Flag (Quick Tutorial)


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